This webinar is for you if ...

  • You are a coach, trainer, or parent working with youth athletes! What we share in this webinar should be mandatory learning for ALL adults involved in youth sport!

  • You have a youth athlete and are concerned that they're not eating enough to keep up with their needs for sport AND growth!

  • You want to learn more about how to tell if they're getting enough and help them understand why it's SO important

  • You know that not eating enough is really bad for your youth athletes' body and have heard about RED-S (Relative Energy Deficiency in Sport) and LEA (Low Energy Availability) and want to know more about prevention.

Do you know the signs of an under-fuelled athlete?

Under-eating doesn't just impact performance - it affects long-term health!

Supplementing with creatine or protein powder isn't going to make any difference if your athlete isn't eating ENOUGH FOOD! 

Join us in this 1 hour webinar as we discuss why under-fuelling is at an all time high in youth sport and how it's hurting your athlete's performance (and long term health). 

You'll walk away knowing all the red flags for under-eating and how to address it properly and get the right help for your athlete. 

Is your athlete at risk for LEA (low energy availability)?

And why you don't want to ignore the red flags!

Understanding the signs of under-fuelling and knowing how to reverse it will not only have a massive impact on their performance and current and future health!
Grab this webinar for only $19 CDN
Image of a figure skater

Meet Your Webinar Hosts

With over 30 years of combined experience in sport and adolescent nutrition

Cara Kasdorf - Registered Dietitian and Sports Nutritionist 

Cara Kasdorf, MAN RD

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes  including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. 

Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.


Rosanne Robinson - Registered Dietitian 

Rosanne Robinson, RD

In cultivating a safe space for curiosity and compassion, Rosanne helps parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. Her goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. She wholeheartedly believes that HOW we feed kids matters as much as, if not more, than WHAT we feed them. She uses a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities. She was a former figure skater, turned marathon runner, and has a unique interest in supporting youth athletes.

Rosanne is the founder and co-owner of Blueprint Nutrition, a practice that specializes in child/adolescent nutrition and sport nutrition.