Summer session starts July 8 2020

Move from chaos to calm at mealtimes and start enjoying feeding your child again! 

Do you wish that ...

  • Your child would eat a variety of foods, instead of what seems like a diet of crackers and bread?

  • You could enjoy pleasant family mealtimes, instead of wishing it was over before it started?

  • You only cooked ONE meal that everyone ate, instead of catering to individual requests?

  • You had confidence your child was getting all the nutrients required for growth, instead of worrying about his or her health?

  • You knew how to talk about food to your child in a positive way, instead of worrying about "messing up" your child's relationship with food?

Imagine if those wishes came true!

You would feel confident knowing that you have a proven strategy in place; no more second guessing about what works.

You would feel calm, cool and collected at mealtimes, able to have a conversation with your family members instead of begging your child to take just one more bite. 

You would sleep well at night, knowing that your child is growing in the way he or she is meant to grow and not missing out on any nutrients. 

You would drive your child off to work, college or university someday knowing that you did everything you could to raise a competent, intuitive eater who enjoys eating and has a good relationship with food.

Does that feel impossible?

You've tried everything and nothing has worked. In fact, you're pretty sure that you've made things worse! Now you're scared to try anything new that will make the situation even more dreadful than it already is.
Child pushing away a plate of vegetables

Your parent heart knows there is a way to have calm and enjoyable meals but it won't be a quick fix!

You believe that if you had the right supports in place, including a step-by-step actionable and realistic plan, and accountability from an experienced professional and community of other parents who are in the same boat, it would feel a lot more "doable".
Boy and mom eating peaches.

Course Design

This 6-week course has 6 modules or units (plus an introduction and bonus section). Each module has 5 lessons with accompanying 5-10 minute videos and a workbook with all the content, action-oriented strategies, activities, checklists, reflections and printables to keep you on track and make this as simple as possible.

Think of each week as a step that you will take to ultimately lead you to having a positive food strategy in your home that works for you and your children.

Incredible Bonuses

This is not your average online course!

  • Weekly group coaching calls

    Have you ever had a DIY fail? I have! That's why this is not a DIY course! I will be checking in with you weekly for 6 weeks on live group video coaching calls to answer your questions so that you don't get stuck anywhere in your journey to peaceful family meals.

  • Members-only private community

    Our closed members-only Facebook group allows you ask questions, share frustrations and celebrate successes as you journey towards raising a happy, competent and intuitive eater. Your instructor will monitor and contribute to this group as well.

  • Bonus material

    A seventh BONUS section is included for you to learn about two other areas of picky eating and nutrition: fuelling a picky child athlete (led by expert sport dietitian, Cara Kasdorf) and the picky plant-based eater (from yours truly!)

Meet Rosanne

Your course instructor

Hi there! I'm Rosanne, a registered dietitian who specializes in pediatric nutrition, helping children from infants to adolescents to grow well and have a positive relationship with food. More importantly I'm a mom who GETS IT! I was in your shoes years back with my oldest child who was a picky eater. I understand what you're going through. But I know there is a way out of it and I will help you get there!
Making a salad in a kitchen

This course is for you if ...

  • You have a picky eater and do not want to use force, pressure, bribery or bartering to start to turn picky eating around

  • You are willing to consistently implement strategies, even it feels more challenging before it gets easier

  • You like an easy-to-digest, step-by-step plan that is simple to move through on your own or with your parenting partner

  • You want your child to grow up with a good relationship with food

  • You are willing to trust your child throughout the process!

  • You have realistic expectations when it comes to your child's eating potential, which does not include 3 perfectly balanced meals every day.

Don't struggle on your own anymore

If feeding your child feels challenging to you, it's time to get the support you need

Here's what you get when you join!

  • Expert Live Coaching

    6 weekly LIVE 1-hour group coaching calls, plus an on-boarding meet-and-greet call.

  • Community

    Private online Facebook community to connect with other parents in the course and your course leader.

  • Video lessons

    30 short pre-recorded video lessons (5 every week). You're busy parents, so we get right to the point!

  • Workbooks

    6 downloadable workbooks with checklists, tips and reflections that are yours to keep forever!

  • Email updates

    Weekly e-mail updates to support your progress and check-in. I don't want you to get stuck anywhere!

  • One Bonus 1:1 call

    Register from the waitlist to get one free 30-minute 1:1 call with Rosanne at the end of the course.

Chaos 2 Calm gives you a roadmap

This 6-step process walks you through a strategic approach to calm mealtimes and nurturing your learning eater

Step 1: The Parenting Strategy

This is where you will gain clarity around the many factors that influence your child's food intake and eating behaviour. We will look at child-factors, parent-factors (including your own relationship with food and family food history/culture), and societal factors. This work provides clarity around root causes, which informs next steps.

Step 2: The Feeding Strategy

Here we will build the foundation for exactly HOW to feed children using a positive parenting model. You will learn the difference between your job vs. your child's job in feeding and how to finally put an end to your mealtime battles including dealing with the restless child, the "eww, yuck!" child, the "I want a snack" child and many more!

Step 3: The Learning Strategy

Now we will focus our attention on how we can create an environment conducive to learning to like new foods from a family-based approach. Whether at the table, at play or in the kitchen, you will have lists with age-appropriate ideas on how to nurture your learning eater in a fun and engaging way. 

Step 4: The Growing Strategy

Next we will learn more about how children grow, interpreting those confusing growth charts, what 'underweight' and 'overweight' and BMI really mean, and how to talk to children about growth in a body positive way. 

Step 5: The Nutrition Strategy

Only after we have established the first 4 steps, will we take a look at nutrition. The "how" of feeding comes before the "what" of feeding. Here you will learn about common nutrients of concern for picky eaters and foods that provide these nutrients, as well as when to consider supplements and how to choose the right ones.

Step 6: The Happy Eater Strategy

Finally, we will pull all the steps together to look at how we raise intuitive eaters, including managing high rewards foods, dealing with travel and holidays and some tips and tricks around meal planning to keep your weekdays sane and civil!

We like small groups

We're keeping this session to just 15 people so that you get the attention and support you need and deserve!

Live Group Call Schedule

Can't make the live group call? No worries! You can email your question(s) in advance to get answered on the call and then watch the replay which will be uploaded within 48 hours.

What students are saying ...

Let parents who have used this plan do the talking

Calmer mealtimes

J.K. Mom of 2, Manitoba

Before participating in Chaos 2 Calm, mealtimes with my three and a half year old were a major source of stress. After multiple failed attempts at getting my son to like vegetables I felt trapped in a power-struggle rut, buying foods for my son that I didn't feel great about, but feeling as though I had few other options. After taking the course I am now equipped with the tools I was lacking, as well I have gained confidence in executing a new and extremely effective approach that is centered around fostering a positive relationship with food for the long-term. Literally within days of beginning the course and implementing some of the strategies mealtimes began to look completely different- much calmer, and actually enjoyable for everyone! My son has embraced that he is a 'learning eater', and we continue to celebrate wins on a regular basis. The knowledge and support I have received through this course has been invaluable and instrumental on our journey from 'chaos to calm'.

A realistic approach

B.A., Childcare Centre Cook, Ontario

I highly recommend the Chaos 2 Calm course! Rosanne is very professional and realistic. She provides a lot of information but presents it in a way that doesn't feel overwhelming. The concepts are doable and the support from Rosanne as well as the other classmates is encouraging and helpful. I love that Rosanne is realistic in her approach to nutrition. She shares what the guidelines are but also provides guidelines for real life situations without making you feel guilty! I can't wait to take other courses offered by Blueprint Nutrition!

Trust around food

S.S. Mom of 2, Ontario

As a mother of two young boys I was very excited to take this course! Meal times were never horrible for us, but I was in the midst of a season of struggling at meal time with my 2 year old which caused stressful mealtimes for everyone, and I was left worrying about what he was eating (or more so what he wasn't eating!) By taking this course, I feel so much more confident in how to feed my kiddos. Meal time is way more peaceful and we are building an amazing relationship of trust around food. I love knowing that my kids are learning to be adventurous and intuitive eaters. This course equips you with all the right tools to navigate feeding your kids. There's also interesting information around nutrition specifics too!

Frequently Asked Questions

  • How long will it take before I see results and my child is eating better?

    This is dependent on so many factors. It is impossible to predict how long it will take! Most families will start to see initial progress as soon as they start to lovingly, but firmly and with consistency, implement the course strategies at home. Your child's initial progress might look like your son sitting at the table for 10 minutes or your daughter no longer screaming "yuck" at dinner. I CAN'T guarantee that your child will eat 'x' amount of vegetables by the end of the course. I CAN guarantee that you will have the tools you need to move from a state of chaos to calm at mealtimes and explore and talk about food in a positive way that will set them up for a long term success as a competent and intuitive eater.

  • How long do I have access to the course materials?

    You will have full access to the course materials and private Facebook community group for 1 year starting from the course start date. The course workbooks and handouts are all downloadable and can be saved or printed for future reference.

  • What age is this course geared towards?

    The strategies in this course are designed for children as young as 1 or 2 years up to about 9 or 10 years of age. (Please note that transitioning to solids is not covered in this class.)

  • What is the weekly time commitment for the course?

    I know you're busy! I've designed this course for you! There are 3-5 pre-recorded video lessons every week that are on average ~5-10 minutes in length with some simple reflections. Plan to set aside 5 x 15 minute blocks OR do all the lessons at once in just over an hour. Once a week there is also a 1 hour live coaching call that you can attend live or pre-submit a question and listen to the recording later.

  • Is this course only for moms?

    Absolutely not! We have designed this course so that you and your parenting partner can listen to the videos, complete the activities and participate in the live calls. My experience from working with hundreds of families shows me that when both parenting partners hear the strategies directly from me, there is greater success in implementing them and quicker results.

  • Is this course covered by my health insurance?

    Many extended health insurance benefit plans have coverage for the services of a Registered Dietitian. You need to inquire with your individual benefits plan provider. If you need an official receipt, simply ask and we will forward that to you ASAP.

Hi! I'm Rosanne, your course instructor.

Mama of 2 and you're next biggest cheerleader!


Rosanne Robinson

Rosanne Robinson is a registered dietitian, and co-owner of Blueprint Nutrition, a private practice based in Waterloo, Ontario Canada. In addition to her counselling work in pediatrics, she is a professional speaker, consultant, and regular contributor with CTV News and Breakfast Television Toronto. Her academic background with degrees in both Kinesiology and Nutrition, including a minor in psychology, give her a well-rounded understanding of how the human body works that she applies to her practice as a registered dietitian. Prior to founding Blueprint Nutrition, Rosanne's practiced clinical pediatrics at McMaster Children's Hospital in Hamilton Ontario, primarily in pediatric oncology. Rosanne is a mother to two energetic children, an 8-year-old boy and 5-year-old girl. Her clinical experience combined with her personal feeding challenges with her own children helps her to provide compassionate, realistic, evidence-based strategies to create happier mealtimes. As a farmer's daughter, she has a passion growing (and eating) many different foods and believes that all foods fit!

Investment = $497

This course is valued at over $1,440!

  • 6 hours of live coaching by a registered dietitian + 30 pre-recorded teaching videos ($990)
  • 100+ pages of "forever yours" downloadable & printable content from workbooks and handouts ($250)
  • Private online community support ($100)
  • Bonus content ($100)

A summer BONUS offer and savings code will be offered to those on the waitlist ONLY, so don't forget to sign up!

Don't wait for picky eating to fix itself

Join today and give yourself the gift you deserve - peaceful stress-free mealtimes!