Cold weather doesn’t just chill the air - it changes how athletes need to fuel.

Low temps, longer training days, and frozen snacks can sabotage performance if you’re not prepared.

Research shows cold weather can dull thirst, increase energy needs, and lead to greater nutrient loss, even without heavy sweating.

Let’s fix that by showing you exactly how to fuel for outdoor winter sports - without broken granola bars, frozen fingers, or dehydration.

This webinar is for you if ...

  • You’ve packed snacks only to find them frozen solid (or untouched) by the end of the day and you're not sure they ate anything that helps them perform.

  • You’re constantly guessing what (and when) they should eat on long training or comp days — especially when they’re on the hill from 9-4.

  • You're worried about their hydration but they "never feel thirsty" and you’re not sure how to keep fluids (and energy) in without relying on costly food at the ski hill.

What you'll learn in this 1 hour webinar

In this practical, step-by-step session, you’ll learn the keys to building a personalized fuelling plan that adapts to your athlete’s schedule, training intensity, and energy needs.

  • How cold impacts fuelling

    Understand why energy and hydration needs go up in cold weather, even when they don’t feel sweaty or thirsty.

  • Pre-ski fuelling made simple

    Learn what to eat 3-4 hours, 1-2 hours, and 30-60 minutes before hitting the slopes.

  • Smart winter hydration

    Learn how to hydrate strategically in cold weather — including how some hot drinks can boost energy and fluid intake when thirst cues are low.

  • Lunches that work

    Packed or cafeteria? We’ll help you build warm, practical mid-day meals that support performance.

  • PDF Portable Ski Snacks

    Get a take-home guide of snacks that stay edible in cold temps and can fit in ski jackets or backpacks.

This class is ALL practical, no fluff!

Learn exactly how to fuel for cold-weather training days so your athlete stays energized, hydrated, and focused from first chair lift to last run.

Webinar replay + slides + PDF portable ski snacks all included!
Join us for $19
a woman cross-country skiing

Your Instructor & Webinar Host

Alexis Williams, MAN, RD, IOC dip. 

Alexis has been a Registered Dietitian for over 20 years and has worked in the area of sport nutrition throughout her career.  She holds a Masters of Applied Nutrition degree from the University of Guelph and completed the International Olympic Committee diploma in Sport Nutrition.

Alexis always wanted to work in the field of sport and fitness which led her to pursue a career in sports nutrition. She has been a recreational runner since age 7 and got into triathlons in 2006 after realizing swimming and biking were great for cross-training.  Alexis has seen first-hand how nutrition can make or break performance, and this inspires her to help athletes reach their performance goals. She is passionate about the longevity we have as athletes, and about fuelling our bodies well for health and aging, so we can keep doing what we love. 

In the winter, Alexis loves alpine skiing with her family and cross trains with nordic skiing, winter fat biking, and snowshoeing and hiking.