Is this you?

  • You don't have a plan for how much and what to drink during a race

  • You often feel thirsty, more drained than you think you should, or have headaches after long training sessions

  • You notice salt granules on your clothes and skin after workouts, or you struggle with issues like muscle cramps during races?

  • You have no idea how much fluid and sodium you need to take in during your workouts and races

Creating your Personalized Hydration Plan will give you the tools you need to stay hydrated and feeling your best!

This is what you'll learn...


  • Guidelines for assessing your baseline hydration as well as timing of hydration
  • Strategies for when to use a sports drink vs electrolyte drink vs water and how to choose the best product for your specific needs 
  • Step-by-step guidance to develop a personalized hydration and electrolyte plan 
  • How-to guide for sweat rate testing, sweat sodium testing, and then how to apply the results to your own personalized plan
  • And MORE!

Here's what you get when you join!

  • Video Session

    You'll get a video session that you can watch on your own time - which will provide all the information you need about doing a full hydration assessment and then applying the results!

  • Sweat Rate Calculator

    Use our sweat rate and sweat sodium calculator to develop your own personalized hydration plan!

Pricing

Grab THIS program TODAY to get the most out of your races this year!

Do you want in?!!

Grab your spot now!

Your instructor, dietitian and coach

Registered Dietitian & Sports Nutritionist Cara Kasdorf

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.

FAQ

  • Is this covered by health insurance?

    Many extended health insurance benefit plans have coverage for the services of a Registered Dietitian. You need to inquire with your employee individual benefits plan.

  • How long will I have access to this program?

    You will have access for the lifetime of the course! (You will be notified in advance if the course will be updated or closed for any reason).

  • Is this program for beginner endurance athletes?

    This program would be a fantastic way to learn about hydration planning for your first event but more experienced athletes will also benefit if they have struggled with hydration and electrolyte replacement.