Your teen’s energy needs are higher than you think!

Did you know that up to 60% of adolescent athletes are under-fuelling?!

If your athlete is only eating when they're hungry, chances are they're not getting all the nutrients and energy they need. 

Let's fix that by teaching you how to develop a tailored fuelling plan for your athlete.

This webinar is for you if ...

  • You're not sure if they are eating enough (or too much) on a daily basis for their training and growth

  • You want to know WHEN to feed them so that they don't get cramps and their food helps them instead of hindering them

  • You never know how to approach eating at tournaments and competitions with crazy game/performance schedules

What you'll learn in this 1 hour webinar

In this practical, step-by-step session, you’ll learn the keys to building a personalized fuelling plan that adapts to your athlete’s schedule, training intensity, and energy needs.

  • What (and When) to Eat!

    ... and how much! (Including why hunger isn’t always a reliable cue!)

  • How to Adjust!

    Fueling on low vs. high-intensity days vs. tournament days requires a nuanced approach.

  • DIY Fuelling Timeline

    We'll give you the plug-and-play template so that it fits real-life (not just textbook theory).

  • Foods to Include

    ... and which ones you need to limit or avoid pre-practice/games or tournaments!

  • PDF Sample Meal Plans

    Included are realistic full-day fuelling timelines (AKA meal plans) for different sized athletes.

This webinar is ALL practical, no fluff!

Learn to create a fuelling timeline to make this year their best yet!

Webinar replay + fuelling template + sample meal plans all included!
Get your fuelling blueprint for $19

Your Instructor & Webinar Host

Cara Kasdorf - Registered Dietitian and Sports Nutritionist

Cara Kasdorf, MAN RD As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes  including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. 

Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.