Eat, Shoot, Score! Nutrition for Youth Hockey Players
Fuelling to take your game to the next level!
Created for parents of hockey players ~ 10-16 years old
We're taking the guesswork out of fuelling your hockey player!
This hockey nutrition course is for you if ...
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You have a youth hockey player who's ready to take their game to the NEXT LEVEL this year with proper nutrition
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You value clear and concise, evidence-based hockey nutrition information from a sports dietitian
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You want to know how to help your player fuel & hydrate for games, tournaments and off-season training
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You want to know how to navigate supplements, sports drinks, picky eating and more for your player
Ben Chiarot, NHL Defenseman Detroit Red Wings
My goals when I connected with Cara at Blueprint Nutrition included increasing muscle mass and decreasing body fat to improve my performance on the ice. I was able to achieve these goals and learn how to sustain them through Cara's great attention to detail and ability to teach me the process that nutrition plays while I’m training. I will be able to use the information that I learned from her for the rest of my hockey career and life!”
Here's what you'll learn!
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Welcome!
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**IMPORTANT NOTICE**
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How to use this course
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Disclaimer & Terms of Service
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3 Questions before we begin!
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[DOWNLOAD] Hockey Course E-book
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[DOWNLOAD] Slides for Module 1 Videos
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Lesson 1 - The foundations
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Lesson 2 - Adequate energy
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Lesson 3 - Adequate sleep
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Lesson 4 - Healthy relationship with food and body
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[DOWNLOAD] Slides for Module 2 Videos
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Lesson 1 - Macronutrients
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Lesson 2 - Performance plates
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Lesson 3 - High performance snacks
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Lesson 4 - Are "processed" foods okay for athletes?
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Lesson 5 - Do different positions need to eat differently?
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[DOWNLOAD] Slides for Module 3 Videos
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Lesson 1 - What to eat BEFORE a practice or game
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Lesson 2 - What to eat DURING games/practices
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Lesson 3 - What to eat AFTER games/practices
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Lesson 3 - Putting it all together
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[DOWNLOAD] Slides for Module 4 Videos
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Lesson 1 - Hydration for hockey players
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Lesson 2 - Do hockey players need sports drinks?
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Lesson 3 - Energy drinks & caffeine
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About this course
- $249.00
- 48 lessons
- 3 hours of video content
- 45-page E-book
What our clients have to say!
The Key to His Improvement!
My son is a competitive hockey player. We began working with Blueprint Nutrition in order to maximize his performance both on and off the ice. The incredibly detailed and individualized counselling we received regarding both nutrient needs and the timing of when specific nutrients would most benefit him were most certainly the keys to his improvements. He was able to reduce his body fat percentage, while still achieving significant gains in his muscle mass. This has helped him achieve his goals to improve his speed and strength. There is no doubt in my mind that he would not have achieved these successes without Blueprint’s guidance and we are incredibly grateful for their kind support, encouragement and guidance throughout this journey.
Getting to the Next Level!
Our son, a rep hockey player, age 13, needed to understand how nutrition affected his game play. Cara was so helpful in breaking down the importance of all things nutrition and providing excellent tips, tricks, and recipes to help him perform at his best in practice, games, and tournaments. At 13 he is a picky eater and Cara was patient, listened and helped him find foods that he enjoyed that would elevate his game play. Often, he will ask when he gets to talk to Cara again if he feels he needs some help getting to the next level. We would highly recommend Cara if you are looking for ways that nutrition can help your athlete develop.
Unlock the power of nutrition!
Cara worked with me and my family to teach us how to better fuel our bodies for competitive sports (specifically my two sons who are rep hockey players, 13 and 15). Cara walked us through the importance of nutrition, the different components, hydration, pre workouts, during games, post workouts, tournament eating, sports drinks and so much more. I would highly recommend Cara if you are looking to unlock the power of nutrition and hydration and how it can improve your sports performance/energy/recovery!
Your Investment
**We offer group pricing for a group of 8 or more registrants from a team or association. Contact us at [email protected] to inquire! **
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Let's do it!
$249.00
Regular price
Instructor(s)
Registered Dietitian & Sports Nutritionist Cara Kasdorf
As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players.
Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.
Email
Registered Dietitian Rosanne Robinson
In cultivating a safe space for curiosity and compassion, Rosanne helps parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. Her goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. She wholeheartedly believes that HOW we feed kids matters as much as, if not more, than WHAT we feed them. She uses a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities. Rosanne is the founder and co-owner of Blueprint Nutrition, a practice that specializes in pediatric nutrition, sport nutrition and eating disorders.
Email
Sport Associations We've Worked With
FAQ
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What age players is this for?
This course will be most beneficial if you have kids who are 10 years and older. We really don't need to get into much beyond the nutrition basics before this age/stage. The course is intended for parents or caregivers to listen to but older teens (16-17 years old) could listen to the content themselves as well.
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I'm a busy person. Can I listen to the course content on a mobile app?
Yes. You can download the app called "Thinkific" from the app store. Then, search up our academy (Blueprint Nutrition Academy) and login to access the course. There are still some bugs with the app and so we would recommend to access via a web browser on a computer or tablet for an improved user-experience.
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Are you going to talk about Biosteel, Prime, Gatorade, Powerade etc.?
Yes. Yes. And yes! We are going to review ALL of the supplements and hydration beverages that are marketed to athletes and hockey players and breakdown what they may need and when.
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Can I take this course for my child who plays a different sport? (e.g. soccer)
Yes! This course talks about how to fuel a youth athlete and the principles do extend beyond hockey, particularly to other endurance sports like running, soccer, basketball, cycling etc.
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How long do I get access to the course?
Access to the course is for the "lifetime" of the course. Meaning, so long as we are offering this course, you will have access to it and any updates that we make to it.
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Can I share my course access with another parent?
No. We regularly monitor who is logging in and if the course is being used by multiple users. If you have a group of 8 or more parents from a team who would like to purchase the course, please contact us for an additional team discount!