Blueprint Nutrition Academy

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.

Michelle de Jong was the founder of F.A.S.S.T. (Female Athlete Sport Specific Training), a program she launched in 2005 to empower and elevate female hockey players through sport-specific training. With a lifelong passion for athletics and a deep understanding of what it takes to excel, she went on to create Limitless Performance in 2012 — a training space dedicated to helping athletes and everyday individuals train with purpose, feel like athletes again, and pursue optimal health. A multi-sport athlete growing up, she went on to play Varsity Hockey at the University of Waterloo, where her love for sport, performance, and community truly came to life. Her mission today is rooted in helping women build strength, confidence, and resilience — both in sport and in life.

Kathleen is a passionate physiotherapist with a unique blend of expertise in orthopaedics, pelvic health, and sport. As a mom of two energetic boys and an avid runner herself, she brings both personal insight and professional knowledge to her care. Her journey into pelvic health began after the birth of her children, sparking a deep commitment to helping women feel heard, supported, and empowered in their recovery and performance goals. With experience treating everyone from everyday movers to marathoners, triathletes, and ultra-runners, Kathleen’s approach is rooted in evidence-based practice and individualized care. Whether it’s returning to exercise after childbirth or overcoming pain to move with confidence again, she works collaboratively with her clients to create a plan that aligns with their goals.