This webinar is for you if ...

  • You don't know what to do to help your active teen stay hydrated except to nag them to drink more water and/or buy them the coveted "Stanley Cup' that they want!

  • You don't know if your teen athlete would benefit from a sports drink or not?

  • You are confused about sports drinks in general! There are a million different ones out there and you're not sure which is the best one for your athlete.

  • You're confused about the sugar in sports drinks - should they have it or avoid it?

  • You're curious if they actually need MORE salt because all their clothes seem to have white salt stains on them from all their sweating!

Is water the best for your athlete?

And when is a sports drink or electrolyte drink merited (and what's the difference?)

Once your fuelling is dialed in, it's time to look at your athlete's hydration. 

While water is a really important fluid for general hydration all day long, sometimes athletes need more to help them perform their best during training or a game. 

In this 1 hour webinar, we layout exactly how much your athlete should drink to stay hydrated, how much to drink before, during and after games and when to consider using a sports drink or electrolyte drink and why!

We also touch on energy drinks and caffeine and sport guidelines for both!

Dial in your teen's hydration this year!

DYK - Performance is already negatively impacted at 2% dehydration!

Understanding what to drink, how much to drink and when to drink can boost performance and stamina and recovery!
Grab the webinar for $19 CDN
Two lacrosse players

Meet Your Webinar Hosts

With over 30 years of combined experience in sport and adolescent nutrition

Cara Kasdorf - Registered Dietitian and Sports Nutritionist 

Cara Kasdorf, MAN RD

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes  including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. 

Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.


Rosanne Robinson - Registered Dietitian

Rosanne Robinson, RD

In cultivating a safe space for curiosity and compassion, Rosanne helps parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. Her goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. She wholeheartedly believes that HOW we feed kids matters as much as, if not more, than WHAT we feed them. She uses a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities. She was a former figure skater, turned marathon runner, and has a unique interest in supporting youth athletes. 

Rosanne is the founder and co-owner of Blueprint Nutrition, a practice that specializes in child/adolescent nutrition and sport nutrition.