Meal planning for a family of athletes should be considered an Olympic sport! 🥇😅

Between practices, tournaments, late nights, and a teenager who is hungry every 17 minutes, feeding a young athlete can feel like a full-time job.

At this point, your family's schedule probably doesn't revolve around the dinner time anymore. It revolves around practice times, tournaments, late-night games, early morning training sessions, and weekends spent at the arena, studio, court, or ball field.

Some nights dinner happens at 4:30. Other nights it's eaten in the car. And somehow, your teen athlete is hungry again the minute they walk through the door.

Meal planning for a sport family isn't just about deciding what's for dinner. It's about making sure your athlete has enough food, at the right times, while keeping your own stress (and grocery bill) from spiralling out of control.

The good news? You don't need to spend every Sunday cooking 47 freezer meals or become a Pinterest parent to make it work.

In this webinar, you'll learn a practical meal planning system designed specifically for busy sport families. We'll show you how to simplify the planning process, build meals that fuel training and recovery, organize your grocery shopping more efficiently, and use AI as your personal meal planning assistant. The ultimate goal is to help you spend less time wondering what's for dinner and more time cheering from the sidelines.

You'll leave with realistic strategies you can start using this week to reduce decision fatigue, feed your growing athlete with confidence, and make family meals feel manageable again, even during your busiest sport season.

This webinar is for you if ...

  • Your evenings feel like a relay race between school, practices, games, homework, and somehow getting dinner on the table (or into the car).

  • You feel like feeding your athlete has become a part-time job.

  • You want simple meal planning strategies that fuel training and recovery without spending your entire Sunday meal prepping.

  • You've heard about using AI for meal planning but have no idea where to start—or whether it can actually save you time.

5 ways this webinar will make your life easier

Walk away with a practical meal planning system that saves time, reduces stress, and helps you confidently fuel your growing athlete—even during your busiest sport season.

  • Build a meal planning system you'll actually stick to

    Learn the same step-by-step framework wI use with families to reduce decision fatigue, simplify grocery shopping, and make weeknight dinners feel manageable again.

  • Feed a hungry athlete without cooking separate meals

    Learn how to build flexible meals that work for the whole family while meeting the higher energy and nutrition needs of growing athletes.

  • Take the stress out of school lunches, snacks & on-the-go eating

    Get practical ideas for school lunches, pre-practice meals, recovery snacks, and busy competition days—plus receive my School Lunch Ideas Guide.

  • Use AI as your personal meal planning assistant

    I'll show you exactly how to use AI to generate meal ideas, meet nutrient requirements, create grocery lists, adapt recipes, and save hours every week.

  • Leave with resources you'll use all year

    You'll receive our Master List Springboard to help you build your family's go-to meal list, along with practical planning tools you can start using immediately.

Less time stressing about meals. More time enjoying sport.

Give your family a practical meal planning system that helps fuel your growing athlete, simplifies busy weeknights, and takes the guesswork out of feeding your family.

Replay included + Slides + School Lunch Ideas Guide + Master List Supper Springboard + Meal Planning Resources
Join us for $19
Mom and daughter cooking in kitchen.

Your Instructor & Webinar Host

Rosanne Robinson, RD 

Rosanne Robinson is a registered dietitian, and co-owner of Blueprint Nutrition, who works with youth athletes and families across Canada. She holds a Bachelor of Kinesiology from McMaster University and a Bachelor of Science in Nutrition from the University of Guelph

For more than 17 years, Rosanne has worked in pediatric and adolescent nutrition, including helping young athletes fuel for performance, recovery, growth, and a healthy relationship with food. Her perspective extends beyond the clinic—she is a marathon runner, NCCP-certified figure skating coach, and mom to two teen athletes, giving her firsthand insight into the realities of youth sport. Rosanne is a sought-after speaker who has been featured on CTV News and Breakfast Television and is passionate about helping families navigate sport nutrition with practical, evidence-based advice.