This program is perfect for you if...

  • You're confused about how much and what to take in during races and want clear strategies for how to implement the guidelines

  • You're a new marathoner or triathlete and are wondering how best to prepare for race day and how to navigate carb loading, race day morning, aid stations and more!

  • You're an experienced endurance athlete but often hit the wall or struggle with dehydration and are looking for simple strategies to effectively get the right amount of fuel during your race

  • You've struggled in past races with unplanned port-a-potty stops, and GI symptoms have prevented you from fully reaching your race day potential

  • You're unsure what and how much to eat and drink the morning before a race

  • You have trouble racing in hot weather conditions and want to learn more about strategies that can help in hot conditions

Race Day Nutrition Prep will give you the information and practical strategies that will help you feel confident in your race day nutrition and hydration

We will cover the following:

  • Strategies to understand exactly how much and what type of fuel to take in 
  • Guidelines for carbohydrate, fluid, and electrolytes 
  • Strategies for how to better tolerate fuel
  • Specific strategies for half-marathon and marathoners, ultra-marathoners, and triathletes
  • What and how much to eat and drink the morning of the race 
  • Specific nutrition and hydration strategies for dealing with hot weather races
  • An overview of sport nutrition products and how to choose the right ones for your specific needs 
  • And MORE!

Here's what you get when you join!

  • Video Sessions

    You will get video sessions with ALL the info you need - in bite-sized sessions - so that you can watch as you need to - in between training sessions or while you're on the bike or treadmill!

  • Guides

    Our sport nutrition product guide where you can review all the sport nutrition products in one handy resource!

  • Race Day Nutrition Calculator

    Use our race day calculator to develop your own personalized fuelling plan!

Pricing

Grab THIS program TODAY to get the most out of your races this year!

Do you want in?!!

Grab your spot now!

Your instructor, dietitian and coach

Registered Dietitian & Sports Nutritionist Cara Kasdorf

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.

FAQ

  • Is this covered by health insurance?

    Many extended health insurance benefit plans have coverage for the services of a Registered Dietitian. You need to inquire with your employee individual benefits plan.

  • How long will I have access to this program?

    You will have access for the lifetime of the course! (You will be notified in advance if the course will be updated or closed for any reason).

  • Is this program for beginner endurance athletes?

    This program would be a fantastic way to learn about race day planning for your first event. More experienced athletes will also benefit if they have struggled with race day nutrition and hydration in the past.

Stand with Confidence At The Starting Line!

Have a solid plan so you can feel prepared and strong on race day!

I want to grab my spot now!