Proper supplement use can be a game-changer for performance

But only when you know what actually matters!

Your teen is hearing about supplements everywhere right now … from teammates, coaches, and social media, so let’s make sure they have a plan that actually supports their health and performance (and doesn’t waste your money).

Supplements in sport can feel like a lot. There are protein powders, creatine, pre-workouts, fat-burners, electrolytes, and a long list of vitamins and minerals — all promising better performance, faster recovery, and a competitive edge.

But with so much information (and misinformation) out there, it’s easy to feel unsure about what’s safe, what’s effective, and what’s even appropriate for a growing athlete.

In this webinar, we’ll break it all down in a clear and practical way so you can make confident decisions, support your athlete’s performance, and focus on what truly makes the biggest impact.

This webinar is for you if ...

  • You’re a parent, coach, or trainer trying to make sense of all the supplement noise (because apparently every 14-year-old now “needs” creatine 🙃)

  • You’ve stood in the supplement aisle or scrolled online thinking, “Do we actually need any of this… or is this just expensive powder?”

  • You want to know what’s safe, effective, and appropriate for a growing athlete and what’s a hard NO

  • You want clear, evidence-based guidance on protein powders, vitamins, caffeine, and more, without the overwhelm!

What you'll learn in this 1 hour webinar

In this practical webinar, you’ll learn about the risks and benefits of dietary and performance-enhancing supplements for teen athletes

  • Vitamins and minerals

    Understand whether teen athletes need vitamins or minerals, when to get tested for suspected deficiencies, and how to select a 'good' supplement.

  • Protein Powders

    The difference between protein powders, when to use them, how much to use and how to select a quality protein powder.

  • Creatine

    Is creatine safe for your teen, which athletes would benefit most from taking creatine, proper dosing and selection of a safe creatine supplement.

  • Caffeine / Pre-workouts

    What are the performance benefits vs. risks of taking caffeine / pre-workouts for teen athletes?

  • Fat-burners

    Are fat-burners helpful for teen athletes looking to lean out? What are the risks vs. benefits?

This webinar is ALL practical, no fluff!

Learn exactly which supplements your athlete would benefit from taking!

Webinar replay + slides + PDF of safe protein powders and creatine information
Join us for $19
teen girls playing volleyball

Your Instructor & Webinar Host

Nicole Springle, RD, MAN, HPC 

Nicole has spent the last 15 years working inside Canada’s high performance sport system, supporting elite athletes on their journey to the podium. 

She was the first full-time sport dietitian at the Canadian Sport Institute Ontario, where she led the development of their sport nutrition department, and later served as the National Lead of Sport Nutrition for Own the Podium. Her experience includes: working as Lead Nutritionist for the Canadian National Beach Volleyball Team (Silver, Paris 2024) and the Canadian National Track Cycling (Gold, Tokyo 2020). She specializes in working with strength and power sports with extensive experiencing supporting both provincial and national teams across a wide range of sports including: swimming, rowing, wheelchair basketball, golf, figure skating, and Nordic skiing.

Outside her work with athletes, Nicole stays active through running, cycling, weight training, and yoga – and is happiest when she’s near the beach. She’s also an avid cook whole believes that great food and great wine go hand in hand!