Register now to grab your spot!

Are you noticing hormonal changes that are impacting how you feel, how you train, and how you fuel?

Are you a female athlete entering perimenopause and noticing changes in your body, but still want to train hard, perform well, and compete? 

Female athletes are training and competing well into their 40s, 50s, 60s and beyond, but it can be hard to sort through the information about how best to fuel and train through these life stages.  

This program is designed to provide you with the latest evidence-based guidelines and recommendations about what works (and what doesn't!) when it comes to fueling, training and just  feeling your best through perimenopause and beyond! 

Is this you?

  • Are you worried about weight gain and reduced muscle mass during perimenopause and menopause?

  • Do you find your energy levels are lower, sleep is getting worse, or you're experiencing other symptoms that are impacting your training?

  • Are you wondering if and what supplements might be helpful during perimenopause/menopause?

  • Do you find you're getting injured more often or recovery from workouts is slower?

  • Are you worried about hormonal changes impacting your ability to do the things you love, like train and race?

If so, you are in the right place!

There is often a lot of confusion, misinformation, and anxiety when it comes to perimenopause and menopause. Let's arm ourselves with knowledge about what's happening with our hormones and bodies, and how best to fuel our bodies and minds to fully thrive through perimenopause and beyond!

The Perimenopause Course for Runners will give you the information and practical strategies that will help you continue to train, recover, and race in a way that feels good and works with your body!

You will learn from Canadian experts about 4 key areas of focus for optimal health and performance during perimenopause.

Focus Area #1- Nutrition strategies, Nutrient Timing, the Role of Supplementation

Focus Area #2 - Hormone Changes and Symptom Management during Perimenopuase

Focus Area #3 -   Strength and endurance training during Perimenopause

Focus Area #4 - Mental Health, Stress Management, and Body Image in Mid-life 

 

Here's what you get when you join!

  • EXPERT Coaching

    You get live sessions and access to Cara Kasdorf, Registered Dietitian with over 15 years experience working with athletes. You will also get pre-recorded videos from three other experts that specialize in the areas of athlete health, nutrition, hormone health, training, and mental health.

  • Video Sessions

    There will be 3 live teaching sessions and 4 pre-recorded videos (60-90 minutes in length) that provide teaching and practical application. With the blend of live teaching and pre-recorded videos, you can watch what interests you (on your own time!) but also have access to live sessions where you can ask all your questions! Our goal is to provide knowledge, practical strategies, and support along the way!

  • All the resources!

    You will receive video replays, presentation materials, and additional resources to make sure that you have everything you need to implement what we discuss!

Are you ready to thrive through perimenopause?

Join us for 4 weeks of learning and supporting each other!

Check out the dates for the live sessions. Can't make it live? All sessions will be recorded and posted to the course. You will also have instant access to additional video content.
Grab your spot now!
Dates for live sessions

Pricing options

Choose to pay in full or with monthly payments.

Course curriculum

    1. Welcome! I'm glad you're here! (START HERE)

    2. Terms of Service (Please complete)

    3. Getting to know you! 4 Quick Questions (Please complete)

    4. ZOOM link and meeting dates for all live sessions

    1. REPLAY Week 1 Video

    2. [Download] Week 1 SLIDES

    1. REPLAY Week 2 Video

    2. Hydration Module Video

    3. [Download] Week 2 SLIDES

    4. [Download] Leucine Content of Foods

    5. [Download] Protein Content of Foods

    1. REPLAY Week 3 Video

    2. [Download] Week 3 SLIDES

    3. [Download] Magnesium

    4. [Download] Calcium and Vitamin D

    1. REPLAY Week 4 Video

    2. [Download] Week 4 SLIDES

    3. [Download] Sleep Optimization Guide

    4. [Download] Blood Assessment

    5. [Download] Fact sheet about HRT

    1. REPLAY Week 5 Video

    2. [Download] Week 5 SLIDES

About this course

  • $397.00
  • 25 lessons
  • 7 hours of video content

Your instructor, dietitian and coach

Registered Dietitian & Sports Nutritionist Cara Kasdorf

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.

FAQ

  • Is this covered by health insurance?

    Many extended health insurance benefit plans have coverage for the services of a Registered Dietitian. You need to inquire with your employee individual benefits plan.

  • What if I'm not a competitive athlete and not training for any specific events - will the program still be applicable for me?

    This program content will be applicable to anyone who enjoys being active in any capacity and wants to continue to be active regularly, and is going through perimenopause and menopause.

  • Is this a good program for me if I want to lose weight?

    We focus on fueling for training, athletic performance, and function, and not on weight loss. We truly believe that if you are fueling your body properly for the training that you're doing, your body will find its best weight. We do not work on intentional weight loss in this course, as restrictive diets are not recommended for training or general health. We focus on a healthy relationship with food and body. We will discuss how to navigate societal pressures to lose weight and how to deal with negative body image.

Don't keep googling to look for your answers!

Have a solid plan so you can feel strong, and keep doing the things you love!

I want to grab my spot now!