Proper nutrition is a game-changer for tournament weekends!

You're going to a million tournaments this year ... so get a plan in place that will make you and your athlete successful!

Tournament weekends are no small undertaking. There’s the Costco snack haul, the coolers packed like you’re feeding a small army, hauling gear and food in and out of hotel rooms, early mornings, late nights, and taking time off work to make it all happen.

With that much planning going into the weekend, nutrition shouldn’t be the piece that gets left to chance.

In this webinar, we’ll help you build a clear and practical tournament fuelling strategy so your athlete has the energy to compete, recover between games, and finish the weekend feeling strong. 

This webinar is for you if ...

  • You're a coach, trainer, or parent working with youth athletes who partcipate in multi-event tournament or competition weekends.

  • You want to know what your athlete should be eating and drinking during tournament weekends. You want done-for-you lists of meals and snacks that are easy-to-eat on the go!

  • You want help with navigating restaurants and knowing what to eat between games that won't negatively impact performance!

What you'll learn in this 1 hour webinar

In this practical webinar, you’ll learn the exact steps to plan and pack your food and nutrition for a game-winning tournament weekend!

  • Should your athlete should carb-load?

    Understand whether your athlete should carb load and how to do it properly!

  • What should they eat and when?

    Learn what to eat when: 3-4 hours, 1-2 hours, and 30-60 minutes before games and then how to time fuelling between games!

  • Is sugar bad at tournaments?

    Learn when 'quick' sugar is helpful and when it's harmful for your athlete's performance.

  • What's the best hydration strategy?

    Learn how seasonality, sweat rate, tournament timing and other factors influence your hydration strategy.

  • PDF Hotel-approved meals and snacks

    Get a take-home guide of snacks and meals that are easy to prepare and eat at hotels and on the go!

This webinar is ALL practical, no fluff!

Learn exactly how to make tournament fuelling easier AND more effective to bring home the trophey!

Webinar replay + slides + PDF of hotel-approved meals and snacks all included!
Join us for $19
teen girls playing volleyball

Your Instructor & Webinar Host

Kristen Ernst, RD 

Kristen is a Registered Dietitian with more than 18 years of experience. She holds a BSc in Human Nutrition and a BSc in Human Kinetics from St. Francis Xavier University.

A lifelong athlete, Kristen has participated in a variety of sports and developed a particular love for long-distance running. She has completed numerous marathons and half-marathons and hopes to keep lining up at start lines for many years to come.

Through her own endurance training, Kristen learned firsthand that sports nutrition lessons come quickly when you’re running for hours at a time. She experienced how powerful the right fuelling plan can be—not only for performance, but also for enjoyment of sport. Today, she loves helping athletes discover that same confidence in their fuelling.

Kristen is passionate about tailoring sport nutrition strategies to the unique needs of each athlete, helping take the guesswork out of what and how to fuel. She believes that building strong fuelling habits should feel practical, empowering, and even fun—having a few laughs and sharing a smile along the way is always part of the process.

One of Kristen’s favourite topics is tournament nutrition. Tournaments provide a unique opportunity to practice fuelling strategies in real time, highlighting the importance of consistency and preparation. Kristen often describes them as the best “on-the-job training” athletes will get for building habits that support performance all season long.