You want to know WHAT to feed them before, during and after games and practices
You want to know WHEN to feed them so that they don't get cramps and their food helps them instead of hindering them
You're looking for ideas for meals and snacks that check off all the boxes in terms of required nutrients
You want to learn how sports nutrition differs from standard advice and you're open to thinking about things differently!
Eating the right foods at the right time can (and will separate) your athlete from their competition!
The type and amount of food on your athlete's plate should look different than a non-athlete's plate!
Knowing what to eat before, during and after practices and games will skyrocket their performance!
(And no - this doesn't involve any counting or macros or calories!)
Join us in this 1 hour webinar as we discuss the specifics of fuelling for sport, what the 'performance plate' is and quick and nourishing ideas for meals and snacks.
PS - Athletes need to eat differently than their non-athlete peers!
With over 30 years of combined experience in sport and adolescent nutrition
Cara Kasdorf - Registered Dietitian and Sports Nutritionist
Cara Kasdorf, MAN RD As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players.
Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.
Rosanne Robinson - Registered Dietitian
Rosanne Robinson, RD In cultivating a safe space for curiosity and compassion, Rosanne helps parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. Her goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. She wholeheartedly believes that HOW we feed kids matters as much as, if not more, than WHAT we feed them. She uses a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities. She was a former figure skater, turned marathon runner, and has a unique interest in supporting youth athletes.
Rosanne is the founder and co-owner of Blueprint Nutrition, a practice that specializes in child/adolescent nutrition and sport nutrition.