Is this you?

  • You're unsure how to carb load and want more information about what it is, how much you need to eat, and what to eat.

  • You've done a carb load before but struggled with eating that many carbs.

  • You know carb loading is good for endurance events, but often feel bloated, sluggish, or overly full doing a carb load

  • You're worried about over-carbing, and want to make sure you're eating the right types and amounts of carbs

  • Your carb load consists of eating a pasta meal the night before, and you're wondering if there is more to it than that (Hint: there is!)

Your Guide to Carbohydrate Loading will cover everything you need to know!

We will cover:


  • Exactly what you need to effectively carbohydrate load (and it's not just a big pasta meal the night before!)
  • A 21-page carb loading guide complete with sample meal plans (including plant-based and gluten-free options!)
  • Common myths and mistakes about carb loading
  • Meal and snack ideas for carb loading while traveling
  • Specific guidelines on how to develop your own personalized carb load plan
  • Options for how to carb load if you don't want to track every last gram of carbohydrate and don't want to look at numbers
  • And MORE!

Here's what you get when you join!

  • Video Session

    You will a video session outlining and expanding on the key points in the carbohydrate loading guide, along with additional information about how to use the guide.

  • The Ultimate Carbohydrate Loading Guide

    Includes a 21-page carb load guide which outlines all the details and information about how to develop your own personalized carbohydrate loading plan, meal and snack ideas for carb loading, and more! PLUS you'll get multiple sample carb load meal plans including options for plant-based and gluten-free!

Pricing

Grab "Your Guide to Carbohydrate Loading" now to optimize your races this year!

Do you want in?!!

Grab your spot now!

Your instructor, dietitian and coach

Registered Dietitian & Sports Nutritionist Cara Kasdorf

As a Registered Dietitian/Sports Nutritionist and marathon runner herself (12 full marathons and too many half marathons to count!), Cara understand the unique needs, demands, and challenges of endurance athletes. She is committed to helping athletes find sustainable approaches to eating that fuels them for their pursuits in their sport and life. Cara has worked with many high-performing athletes including marathoners, ironman athletes, and triathletes who have placed on the world stage, as well as players from team sports including OHL and NHL level hockey players. Cara is the co-owner of Blueprint Nutrition, a virtual nutrition practice that serves two distinct populations - athletes and children. Her training includes a Bachelor of Human Nutritional Science from the University of Manitoba, a Master of Applied Nutrition and Dietetic Internship from the University of Guelph, and numerous continuing education course in eating disorders, body image, and sport nutrition.

FAQ

  • Is this covered by health insurance?

    Many extended health insurance benefit plans have coverage for the services of a Registered Dietitian. You need to inquire with your employee individual benefits plan.

  • How long will I have access to this program?

    You will have access for the lifetime of the course! (You will be notified in advance if the course will be updated or closed for any reason).

  • Is this program for beginner endurance athletes?

    This program is fantastic for athletes of all backgrounds and experience. This guide provides the tools, information and strategies for any athlete who wants to incorporate effective carb loading into their training and racing - from first-time endurance athletes to experienced athletes.