Products
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Fuel 365: Your Full Year Guide to Teen Athlete Nutrition
CourseGet 12 expert-led sport nutrition sessions for parents of youth athletes. Learn what to feed, when to fuel, and how to support performance — all year long. Includes replays + practical handouts.
$99
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How to Gain Weight and Build Muscle in the Off-Season
CourseLearn how to help your athlete gain weight, build muscle, and support strength development through practical nutrition strategies. Discover how calories, protein, meal timing, and recovery work together to fuel growth and performance.
$19
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Hydration and Electrolytes for Summer Sports
CourseConfused about sports drinks, electrolytes, and how much your athlete actually needs? This practical webinar teaches parents and athletes how to hydrate confidently for summer training, tournaments, and competition.
$19
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Supplements in Sport: Creatine, Protein, Caffeine and More!
CourseIn this practical, parent-friendly webinar, sport dietitians break down common supplements in youth sport—creatine, protein, caffeine, and more—covering what the research says, when they’re appropriate, and potential risks for growing athletes.
$19
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Tournament Nutrition: Packing, Planning & Eating on the Road
CourseLearn how to fuel youth athletes for tournament and competition weekends. Covers pre-game meals, hotel-approved snacks, and fuelling and hydration priorities tailored to a busy tournament schedule.
$19
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Cold Weather Fuelling Strategies for Winter Sports
CourseLearn how to fuel youth athletes for cold-weather sports. Covers hydration, pre-training meals, portable snacks, recovery, and real-life fuelling strategies for all-day winter training.
$19