Products
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Pre-order available now!
The Perimenopause Course for Runners: Fuel, Train, Thrive
CourseThe Perimenopause Course for Runners is a comprehensive program about how to best navigate menopause as a a runner and active female. Topics covered include nutrition, hormonal health, training and mental health.
$397
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Fuel to Perform - Endurance
CourseThe Fuel to Perform Endurance program incorporates the latest sport nutrition fueling strategies along with skills to develop and maintain a healthy relationship with food. We want you to feel and perform your best!
$497
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Ultimate Race Nutrition and Hydration Bundle
BundleBe completely race day ready with the Ultimate Race Day Nutrition and Hydration Bundle. This bundle includes the following progams: Race Day Nutrition Prep, Your Guide to Carbohydrate Loading, Creating your Personalized Hydration Plan.
$99
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Race Day Nutrition Prep
CourseThe Race Day Nutrition Prep program provides information on all aspects of race day nutrition and hydration planning: including what and how much to eat and drink, how to individualize your plan, and strategies for racing in hot conditions.
$59
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Your Guide to Carbohydrate Loading
CourseThis video and guide will walk you through everything you need to know about carbohydrate loading: including how to develop your own plan, common carb loading mistakes athletes make, and loads of meal and snack ideas, as well as sample meal plans.
$39
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Creating your Personalized Hydration Plan
CourseDo you want to learn how to create your own personalized hydration and electrolyte plan? This program will have all the answers you need to assess and understand your own personal hydration and electrolyte needs.
$39