Products
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Fuel 365: Your Full Year Guide to Teen Athlete Nutrition
CourseGet 12 expert-led sport nutrition sessions for parents of youth athletes. Learn what to feed, when to fuel, and how to support performance — all year long. Includes replays + practical handouts.
$99
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The Perimenopause Course for Runners: Fuel, Train, Thrive
CourseThe Perimenopause Course for Runners is a comprehensive program about how to best navigate menopause as a a runner and active female. Topics covered include nutrition, hormonal health, training and mental health.
$397
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Game On: A Workshop for Female Teen Athletes
CourseGAME ON is a full day event for teenage female athletes in grade 7 to 12 with sessions led by experts on sport nutrition, strength training and body confidence to help teen girls fuel well, train smart and feel strong in sport and in life.
$249
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Fuel to Perform - Endurance
CourseThe Fuel to Perform Endurance program incorporates the latest sport nutrition fueling strategies along with skills to develop and maintain a healthy relationship with food. We want you to feel and perform your best!
$497
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Creating your Personalized Hydration Plan
CourseDo you want to learn how to create your own personalized hydration and electrolyte plan? This program will have all the answers you need to assess and understand your own personal hydration and electrolyte needs.
$39
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Your Guide to Carbohydrate Loading
CourseThis video and guide will walk you through everything you need to know about carbohydrate loading: including how to develop your own plan, common carb loading mistakes athletes make, and loads of meal and snack ideas, as well as sample meal plans.
$39