Products
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Fuelling the Female Athlete: Key Nutrition Strategies
CourseLearn how to fuel female athletes for health and performance. Explore energy needs, key nutrients, menstrual health, REDs prevention, and practical strategies to support adequate fuelling and a positive relationship with food and body image.
$19
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Fuel 365: Your Full Year Guide to Teen Athlete Nutrition
CourseGet 12 expert-led sport nutrition sessions for parents of youth athletes. Learn what to feed, when to fuel, and how to support performance — all year long. Includes replays + practical handouts.
$99
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Meal Planning for Busy Sport Families (with help from AI)
CourseMeal planning doesn't have to feel like a second full-time job. Learn a practical system to plan quick, nourishing meals for busy sport families and teen athletes—plus discover how AI can save time, reduce stress and make meal planning easier.
$19
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Body Image in Sport: Protecting Teens from Disordered Eating
CourseSport should build confidence—not body dissatisfaction. Learn how to protect your teen athlete from harmful body image messages, recognize early concerns, and foster a positive relationship with food and body.
$19
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How to Gain Weight and Build Muscle in the Off-Season
CourseLearn how to help your athlete gain weight, build muscle, and support strength development through practical nutrition strategies. Discover how calories, protein, meal timing, and recovery work together to fuel growth and performance.
$19
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Hydration and Electrolytes for Summer Sports
CourseConfused about sports drinks, electrolytes, and how much your athlete actually needs? This practical webinar teaches parents and athletes how to hydrate confidently for summer training, tournaments, and competition.
$19