Products
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Your Guide to Carbohydrate Loading
CourseThis video and guide will walk you through everything you need to know about carbohydrate loading: including how to develop your own plan, common carb loading mistakes athletes make, and loads of meal and snack ideas, as well as sample meal plans.
$39
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Creating your Personalized Hydration Plan
CourseDo you want to learn how to create your own personalized hydration and electrolyte plan? This program will have all the answers you need to assess and understand your own personal hydration and electrolyte needs.
$39
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What Should You Feed Your Athlete?
CourseJoin Canada's leading experts on youth sport nutrition for this 1-hour webinar to understand how to properly feed your athlete before, during and after practices and games and everything in between!
$19
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Is Your Athlete Eating Enough?
CourseJoin Canada's leading experts on youth sport nutrition for this 1-hour webinar where we'll discuss how to know if your child is getting enough of the right nutrients, and how to ensure that they're getting all they need to fuel their growing bodies!
$19
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Fuelled Female Athletes Over 40
CourseThe Fuelled Female Athlete Over 40 will provide answers to the common questions you have about how nutrition and fuelling changes through peri-menopause and beyond. Topics covered include nutrition, hormonal health, training and mental health.
$497
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Nutrition for the Off-Season
CourseIn this master class, you will learn how to develop a solid nutrition plan for the off-season, including what nutrients to prioritize, how to use biomarkers to ensure optimal nutrition, how to reduce cravings and restore gut health.
$39